The focus was Emotional Fitness and how the pain body is the filter creating our future. In today’s fast-paced and demanding world, the pain body is the cause of higher levels of stress, anxiety, and overwhelm. These negative emotions can affect mental and physical health, creating anxiety, affecting relationships, and hindering success and productivity.
Yet I explain how Emotional Fitness is the ability to use the full range of emotions to feel and express our unneeded negative emotions. Because it’s the pain-body that is the source disconnecting our life goals and aspirations from naturally flowing into reality. Yet the pain body wants to be released, so in the webinar, I teach how Emotion Decluttering is the technique to release the pain body, our store of negative emotions and trauma accumulated over time. As we release the pain and inner negative, we open our hearts to live with unbridled passion, trust and a level of self-esteem and strength that allows true vulnerable.
How to create the space for greater trust, success, and flow is my journey and my passion.