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Rocking Midlife Podcast with Robert Robertson

July 11, 2020 by Robert C Robertson 1 Comment

“Emotional Fitness is like a muscle.

If we don’t use a muscle, then we don’t have the benefit if its full capacity and range of movement.”

~ Robert C. Robertson 

It was such a pleasure to be interviewed by Cat Collucio in her Podcast guests. Cat starts by introducing Robert C Robertson is an Entrepreneur, Speaker and Productivity Expert specialising in Emotional Fitness and Technology, and how these can combine to create time freedom, resilience and inner trust.

The interview looks at how to understand emotions, boost self-esteem, and inner trust for a more organic free flow of success. See a full copy of the video interview embedded below.

As well as looking at the difference between how men and women’s express emotions.

You can discover more about Robert C Robertson and also listen and subscribe to the Rocking Midlife Podcast and be encouraged to ROCK your midlife years. 

#emotions #emotionalfitness #midlife #wellbeing #selfesteem

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Rocking Midlife Podcast with Robert Robertson

July 11, 2020 By Robert C Robertson 1 Comment

“Emotional Fitness is like a muscle. If we don’t use a muscle, then we don’t have the benefit if its full capacity and range of movement.” ~ Robert C. Robertson  It was such a pleasure to be interviewed by Cat Collucio in her Podcast guests. Cat starts by introducing Robert C Robertson is an Entrepreneur, […]

EMOTIONS & MINDSET IN TIMES OF CHANGE: UPYOURBRAVE LIVESTREAM

May 29, 2020 By Robert C Robertson Leave a Comment

The last week has been significant for my personal growth because I shared the full story of abuse and the gifts I have gained from my journey of self-doubt. I shared the full explanation behind how I moved from self-doubt to self-belief and self-esteem. The Emotional Fitness tools that I have gained as a result of […]

Emotional Fitness Flow

March 27, 2020 By Robert C Robertson Leave a Comment

What is Emotional Fitness? Emotional Fitness refers to our ability to understand, use and integrate our emotions into everyday life. Like a muscle, our emotions need to be used in order to utilise their full capacity. The outcome of healthy Emotional Fitness is greater resilience, higher self-esteem, greater inner calm, self-trust and mental strength. This […]

Recent Posts

  • Rocking Midlife Podcast with Robert Robertson July 11, 2020
  • EMOTIONS & MINDSET IN TIMES OF CHANGE: UPYOURBRAVE LIVESTREAM May 29, 2020
  • Emotional Fitness Flow March 27, 2020
  • All Blacks Show Real Emotional Fitness December 7, 2018
  • Compare Emotional Fitness with Emotional Intelligence September 23, 2018
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