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“Emotional Fitness is like a muscle. If we don’t use a muscle, then we don’t have the benefit if its full capacity and range of movement.” ~ Robert C. Robertson It was such a pleasure to be interviewed by Cat Collucio in her Podcast guests. Cat starts by introducing Robert C Robertson is an Entrepreneur, […]
The last week has been significant for my personal growth because I shared the full story of abuse and the gifts I have gained from my journey of self-doubt. I shared the full explanation behind how I moved from self-doubt to self-belief and self-esteem. The Emotional Fitness tools that I have gained as a result of […]
What is Emotional Fitness? Emotional Fitness refers to our ability to understand, use and integrate our emotions into everyday life. Like a muscle, our emotions need to be used in order to utilise their full capacity. The outcome of healthy Emotional Fitness is greater resilience, higher self-esteem, greater inner calm, self-trust and mental strength. This […]