“Emotional Fitness is like a muscle.
If we don’t use a muscle, then we don’t benefit from its full capacity and range of movement.”
~ Rob Robertson
It was a pleasure to be interviewed by Cat Collucio in her Podcast guests. Cat starts by introducing me as an Entrepreneur, Speaker and Productivity Expert specialising in Emotional Fitness and Technology and how these can combine to create time freedom, resilience and inner trust.
The interview examines how to understand emotions and boost self-esteem and inner trust for a more organic flow of success. See a full copy of the video interview embedded below.
As well as looking at the difference between how men and women express emotions.
You can discover more about Rob Robertson, listen and subscribe to the Rocking Midlife Podcast, and be encouraged to ROCK your midlife years.