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Compare Emotional Fitness with Emotional Intelligence

September 23, 2018 by Robert C Robertson Leave a Comment

If we compare Emotional Fitness with Emotional Intelligence what is the difference?

Emotional Fitness is a newer term. Many people know about Emotional Intelligence, yet Emotional Fitness a subset of the broader category of Emotional Intelligence.

As explained in the following table, Emotional Fitness is more focused on the internal use and expression of emotions. While Emotional Intelligence is also focused on external relationships, as explained below.

The definition of Emotional Fitness is our level or ability to fully understand and use our emotional capacity to achieve high-performance.

Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to being fully aware and in-tune emotionally, able to express and feel the full array of emotions. Not just being positive, able to handle and beneficially use negative emotions. See last weeks blog post for an example.

Filed Under: Uncategorized Tagged With: emotional expression, Emotional Fitness, Emotional Intelligence, High-performance, self-esteem

What is Emotional Fitness and a personal tennis story

September 13, 2018 by Robert C Robertson 6 Comments

Emotional Fitness refers to our ability to fully understand and use our emotional capacity to achieve high-performance.

Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to being fully aware and in-tune emotionally, able to express and feel the full array of emotions. Not just being positive, able to handle and beneficially use negative emotions.

Research suggests real health benefits are associated with good Emotional Fitness, as well as inner confidence and self-esteem growth. In today’s video, Robert C Robertson defines Emotional Fitness and shares a personal example of emotional expression from a tennis match.

Filed Under: Uncategorized Tagged With: emotional expression, Emotional Fitness, Robert C Robertson, self-esteem

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Recent Blog Posts

Rocking Midlife Podcast with Robert Robertson

July 11, 2020 By Robert C Robertson 1 Comment

“Emotional Fitness is like a muscle. If we don’t use a muscle, then we don’t have the benefit if its full capacity and range of movement.” ~ Robert C. Robertson  It was such a pleasure to be interviewed by Cat Collucio in her Podcast guests. Cat starts by introducing Robert C Robertson is an Entrepreneur, […]

EMOTIONS & MINDSET IN TIMES OF CHANGE: UPYOURBRAVE LIVESTREAM

May 29, 2020 By Robert C Robertson Leave a Comment

The last week has been significant for my personal growth because I shared the full story of abuse and the gifts I have gained from my journey of self-doubt. I shared the full explanation behind how I moved from self-doubt to self-belief and self-esteem. The Emotional Fitness tools that I have gained as a result of […]

Emotional Fitness Flow

March 27, 2020 By Robert C Robertson Leave a Comment

What is Emotional Fitness? Emotional Fitness refers to our ability to understand, use and integrate our emotions into everyday life. Like a muscle, our emotions need to be used in order to utilise their full capacity. The outcome of healthy Emotional Fitness is greater resilience, higher self-esteem, greater inner calm, self-trust and mental strength. This […]

Recent Posts

  • Rocking Midlife Podcast with Robert Robertson July 11, 2020
  • EMOTIONS & MINDSET IN TIMES OF CHANGE: UPYOURBRAVE LIVESTREAM May 29, 2020
  • Emotional Fitness Flow March 27, 2020
  • All Blacks Show Real Emotional Fitness December 7, 2018
  • Compare Emotional Fitness with Emotional Intelligence September 23, 2018
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