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Emotional Fitness

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Recent Blog Posts

Rocking Midlife Podcast with Robert Robertson

July 11, 2020 By Robert C Robertson 1 Comment

“Emotional Fitness is like a muscle. If we don’t use a muscle, then we don’t have the benefit if its full capacity and range of movement.” ~ Robert C. Robertson  It was such a pleasure to be interviewed by Cat Collucio in her Podcast guests. Cat starts by introducing Robert C Robertson is an Entrepreneur, […]

EMOTIONS & MINDSET IN TIMES OF CHANGE: UPYOURBRAVE LIVESTREAM

May 29, 2020 By Robert C Robertson Leave a Comment

The last week has been significant for my personal growth because I shared the full story of abuse and the gifts I have gained from my journey of self-doubt. I shared the full explanation behind how I moved from self-doubt to self-belief and self-esteem. The Emotional Fitness tools that I have gained as a result of […]

Emotional Fitness Flow

March 27, 2020 By Robert C Robertson Leave a Comment

What is Emotional Fitness? Emotional Fitness refers to our ability to understand, use and integrate our emotions into everyday life. Like a muscle, our emotions need to be used in order to utilise their full capacity. The outcome of healthy Emotional Fitness is greater resilience, higher self-esteem, greater inner calm, self-trust and mental strength. This […]

Recent Posts

  • Rocking Midlife Podcast with Robert Robertson July 11, 2020
  • EMOTIONS & MINDSET IN TIMES OF CHANGE: UPYOURBRAVE LIVESTREAM May 29, 2020
  • Emotional Fitness Flow March 27, 2020
  • All Blacks Show Real Emotional Fitness December 7, 2018
  • Compare Emotional Fitness with Emotional Intelligence September 23, 2018
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