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Robert C Robertson

What is Emotional Fitness and a personal tennis story

September 13, 2018 by Rob Robertson 6 Comments

Emotional Fitness refers to our ability to fully understand and use our emotional capacity to achieve high-performance.

Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to being fully aware and in-tune emotionally, able to express and feel the full array of emotions. Not just being positive, able to handle and beneficially use negative emotions.

Research suggests real health benefits are associated with good Emotional Fitness, as well as inner confidence and self-esteem growth. In today’s video, Robert C Robertson defines Emotional Fitness and shares a personal example of emotional expression from a tennis match.

Filed Under: Uncategorized Tagged With: emotional expression, Emotional Fitness, Robert C Robertson, self-esteem

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Recent Blog Posts

Webinar Replay – Emotional Fitness & Decluttering the Pain-Body

March 2, 2023 By Rob Robertson Leave a Comment

It was such a pleasure to be a guest on The Circle Of Excellence Webinar. The Circle Of Excellence is a trusted worldwide network in 50 countries.  The focus was Emotional Fitness and how the pain body is the filter creating our future. In today’s fast-paced and demanding world, the pain body is the cause of […]

Ep #7 Be Free, Be Fun, Be Fearless Interview of Rob Robertson

October 20, 2020 By Rob Robertson Leave a Comment

It was a delight to be interviewed by Rana AlFalaki for Episode 7 of her Podcast Be Free, Be Fun, Be Fearless. She has a fun style as we explore Emotional Fitness and the journey driving this huge passion. Excellent timing that this came out the same week I start my new Emotional Fitness Tribe, […]

Rocking Midlife Podcast with Rob Robertson

July 11, 2020 By Rob Robertson 1 Comment

“Emotional Fitness is like a muscle. If we don’t use a muscle, then we don’t benefit from its full capacity and range of movement.” ~ Rob Robertson  It was a pleasure to be interviewed by Cat Collucio in her Podcast guests. Cat starts by introducing me as an Entrepreneur, Speaker and Productivity Expert specialising in […]

Recent Posts

  • Webinar Replay – Emotional Fitness & Decluttering the Pain-Body March 2, 2023
  • Ep #7 Be Free, Be Fun, Be Fearless Interview of Rob Robertson October 20, 2020
  • Rocking Midlife Podcast with Rob Robertson July 11, 2020
  • EMOTIONS & MINDSET IN TIMES OF CHANGE: UPYOURBRAVE LIVESTREAM May 29, 2020
  • Emotional Fitness Flow March 27, 2020
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