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What is Emotional Fitness and a personal tennis story

September 13, 2018 by Robert C Robertson 6 Comments

Emotional Fitness refers to our ability to fully understand and use our emotional capacity to achieve high-performance.

Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to being fully aware and in-tune emotionally, able to express and feel the full array of emotions. Not just being positive, able to handle and beneficially use negative emotions.

Research suggests real health benefits are associated with good Emotional Fitness, as well as inner confidence and self-esteem growth. In today’s video, Robert C Robertson defines Emotional Fitness and shares a personal example of emotional expression from a tennis match.

Filed Under: Uncategorized Tagged With: emotional expression, Emotional Fitness, Robert C Robertson, self-esteem

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  1. Compare Emotional Fitness with Emotional Intelligence says:
    September 23, 2018 at 1:45 am

    […] of emotions. Not just being positive, able to handle and beneficially use negative emotions. See last weeks blog post for an […]

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  2. Compare Emotional Fitness with Emotional Intelligence - Mens' Anger says:
    April 18, 2020 at 4:12 pm

    […] of emotions. Not just being positive, able to handle and beneficially use negative emotions. See last weeks blog post for an […]

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  3. Compare Emotional Fitness with Emotional Intelligence - Inner tool kit says:
    November 30, 2020 at 4:21 pm

    […] emotions. Not just being positive, able to handle and beneficially use negative emotions. See last weeks blog post for an […]

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  4. Compare Emotional Fitness with Emotional Intelligence - Inner tool kit says:
    November 30, 2020 at 4:42 pm

    […] of emotions. Not just being positive, able to handle and beneficially use negative emotions. See last weeks blog post for an […]

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  5. Compare Emotional Fitness with Emotional Intelligence – Stargate Medium says:
    July 27, 2022 at 6:14 pm

    […] of emotions. Not just being positive, able to handle and beneficially use negative emotions. See last weeks blog post for an […]

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  6. Compare Emotional Fitness with Emotional Intelligence – Rob Robertson says:
    August 3, 2022 at 2:15 pm

    […] of emotions. Not just being positive, able to handle and beneficially use negative emotions. See last weeks blog post for an […]

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